Women's Health and Hormones

Women’s Health & Hormones

Targeted, clinician-led support for hormonal health, energy, mood, and overall wellbeing across the female lifespan.

Who this package is for

This package may be suitable for you if you:

• Experience hormonal symptoms such as fatigue, mood changes, or sleep disruption
• Have irregular cycles, PMS, or PMDD
• Are navigating perimenopause or early hormonal transition
• Notice changes in energy, stress tolerance, or emotional wellbeing
• Want proactive, lifestyle-based support for hormonal health

It is suitable for women at many stages of life who are seeking evidence-based, personalised care.

What’s included

✔ Lifestyle Medicine Practitioner – Women’s Health & Hormones Initial Consultation (60 min)

A comprehensive assessment focusing on:

• Hormonal symptoms and patterns
• Menstrual history and lifecycle stage
• Energy, mood, sleep, and stress regulation
• Metabolic and cardiovascular considerations
• Lifestyle factors influencing hormonal balance

✔ Choice of ONE complementary consultation

You may choose one of the following:

• Exercise Physiologist – Women’s Health Consultation
  Movement and strength guidance to support hormonal regulation, energy, metabolic health, and physical confidence.
• Counsellor / Social Worker – Emotional Wellbeing Consultation
  Support for stress management, emotional regulation, life transitions, and the psychosocial factors influencing hormonal health.

✔ Personalised Women’s Health & Hormones Plan

A coordinated plan integrating:

• Lifestyle strategies to support hormonal balance
• Movement or emotional wellbeing support, based on your selected service
• Practical recommendations for energy, mood, and resilience

✔ Women’s Health Resources

Practical guidance covering:

• Understanding hormonal health across the lifespan
• Lifestyle strategies for energy, mood, and cycle support
• Stress, sleep, and nervous system health

Resources are provided following your consultations.

✔ Targeted testing recommendations (if appropriate)

Where clinically relevant, your practitioner may recommend discussions with your GP regarding investigations related to hormonal or metabolic health.

Testing is not included or required and will be discussed if appropriate.

How it works

1. Purchase the Women’s Health & Hormones package online
2. Receive a private booking link via email
3. Book your included sessions at times that suit you
4. Begin your personalised, clinician-led women’s health support plan

Sessions are available in-clinic or via telehealth.

Package pricing reflects a bundled approach and offers greater value than booking consultations individually.

👉 Book the Women’s Health & Hormones package today and take a proactive, informed approach to your health.