Weight Management & Body Recomposition

Weight Management & Body Recomposition

A clinician-led service pack supporting fat loss, muscle preservation, and improved body composition through personalised nutrition and lifestyle strategies.

Focused on sustainable long term change rather than short-term weight loss that rebounds quickly.

Who this package is for

This package may be suitable for you if you:

• Want to reduce body fat while preserving or building muscle
• Have experienced weight cycling or plateaus
• Feel frustrated by restrictive or unsustainable diets
• Want a professional, structured approach to body composition
• Are ready to focus on sustainable change rather than quick fixes

What’s included

✔ Nutritionist – Body Recomposition Initial Consultation

A comprehensive assessment focusing on:

• Current nutrition intake and eating patterns
• Body composition goals and challenges
• Energy balance and metabolic considerations
• Sustainable nutrition strategies to support fat loss and muscle gain

✔ Choice of ONE complementary consultation

You may choose one of the following:

• Exercise Physiologist – Initial Consultation
  Movement and strength guidance to support fat loss, muscle preservation, and metabolic health.
• Health Coach – Behaviour Change Consultation
  Support with habit formation, motivation, accountability, and sustainable lifestyle change.

✔ Personalised Body Recomposition Plan

A coordinated plan integrating:

• Nutrition strategies aligned with body composition goals
• Movement or behaviour-based support, depending on your selected service
• Practical strategies to support long-term adherence

✔ Body Recomposition Resources

Guidance on sustainable weight management and habit-building.

Resources are provided following your consultations.

How it works

1. Purchase the Weight Management & Body Recomposition package online
2. Receive a private booking link via email
3. Book your included sessions at times that suit you
4. Begin your personalised, clinician-led body composition plan

Sessions are available in-clinic or via telehealth.

Bundled pricing offers greater value than individual consultations.

👉 Book Weight Management & Body Recomposition