Mind-Body Reset

Mind–Body Reset

A structured, clinician-led program to reduce stress, restore balance, and support emotional and physical resilience.

Rather than addressing mental or physical health in isolation, this package integrates psychological support with lifestyle medicine strategies to support the whole person.

Who this package is for

This package may be suitable for you if you:

• Feel persistently stressed, overwhelmed, or emotionally depleted
• Are experiencing burnout or difficulty coping with daily demands
• Have anxiety, low mood, or emotional fatigue
• Struggle with sleep disruption related to stress
• Want practical, structured support beyond talk therapy alone

What’s included

✔ Social Worker / Counsellor – Initial Consultation (60 min)

A supportive, structured session focusing on:

• Stressors, emotional load, and coping patterns
• Nervous system regulation and emotional resilience
• Sleep, mood, and daily functioning
• Psychosocial factors influencing wellbeing

✔ Lifestyle Medicine Practitioner – Follow-Up Consultation

A complementary consultation addressing:

• Physical impacts of chronic stress
• Sleep, energy, and lifestyle stability
• Nutrition, movement, and recovery factors
• Integration of mind–body strategies into daily life

✔ Personalised Mind–Body Reset Plan

A coordinated plan integrating:

• Stress and nervous system regulation strategies
• Lifestyle adjustments to support emotional balance
• Practical routines to reduce overwhelm and improve resilience

✔ Mind–Body Reset Resources

Practical guidance covering:

• Stress physiology and nervous system health
• Sleep-supportive habits and routines
• Grounding, breathing, and daily regulation practices

Resources are provided following your consultations.

How it works

1. Purchase the Mind–Body Reset package online
2. Receive a private booking link via email
3. Book your included sessions at times that suit you
4. Begin your personalised, clinician-led mind–body support plan

Sessions are available in-clinic or via telehealth.

Package pricing reflects a bundled approach and offers greater value than booking consultations individually.

👉 Book the Mind–Body Reset package today and take the first step towards balance, clarity, and resilience.