Improving Metabolic Health

Improve Metabolic Health

This package focuses on improving insulin sensitivity, stabilising blood sugar, and supporting metabolic resilience through personalised lifestyle, nutrition, and movement strategies.

Who this package is for

This package may be suitable for you if you:

• Have pre-diabetes or type 2 diabetes
• Have been told your blood sugar, cholesterol, or other metabolic markers are “borderline” or elevated
• Have elevated blood pressure
• Experience low or fluctuating energy levels
• Have concerns about inflammation or cardiometabolic risk
• Want to improve metabolic health beyond medication alone

It is also suitable if you are seeking proactive, lifestyle-based support to reduce long-term metabolic risk.

What’s included

✔ Lifestyle Medicine Practitioner – Metabolic Health Initial Consultation (60 min)

A comprehensive assessment focusing on:

• Blood sugar regulation and insulin sensitivity
• Metabolic and cardiovascular risk factors
• Nutrition, sleep, stress, and movement behaviours
• Inflammation and metabolic health drivers
• Identification of key priorities for metabolic improvement

✔ Choice of ONE complementary consultation

You may choose one of the following:

• Nutritionist – Metabolic Health Consultation
  Targeted nutrition support to improve blood sugar stability, reduce inflammation, and optimise metabolic markers using sustainable, non-restrictive strategies.
• Exercise Physiologist – Metabolic Health Consultation
  Personalised exercise guidance to improve insulin sensitivity, cardiovascular fitness, muscle mass, and overall metabolic function.

✔ Personalised Metabolic Health Plan

A coordinated plan integrating:

• Nutrition or exercise strategies based on your selected service
• Lifestyle behaviours influencing insulin resistance and inflammation
• Practical recommendations to support long-term metabolic health

✔ Metabolic Health Resources

Practical guidance covering:

• Understanding metabolic health and blood sugar control
• Lifestyle strategies to support insulin sensitivity
• Long-term approaches to metabolic resilience

Resources are provided following your consultations.

✔ Targeted testing recommendations (if appropriate)

Where clinically relevant, your practitioner may recommend discussions with your GP regarding metabolic or cardiovascular testing.

Testing is not included or required and will be discussed if appropriate.

How it works

1. Purchase the Improve Metabolic Health package online
2. Receive a private booking link via email
3. Book your included sessions at times that suit you
4. Begin your personalised, clinician-led metabolic health plan

Sessions are available in-clinic or via telehealth.

Package pricing reflects a bundled approach and offers greater value than booking consultations individually.

👉 Book the Improve Metabolic Health package today and take a proactive approach to metabolic wellbeing.