Men's Health

Men’s Health

Personalised, clinician-led support for men’s physical, hormonal, cardiovascular, and mental health — focused on long-term resilience and wellbeing.

Who this package is for

This package may be suitable for you if you:

• Feel persistently tired or notice changes in energy, motivation, or mood
• Have concerns about hormonal health, metabolic risk, or cardiovascular wellbeing
• Have experienced changes in strength, muscle mass, or body composition
• Have elevated blood pressure, cholesterol, or blood sugar
• Are experiencing stress, burnout, low mood, or challenges with mental and emotional wellbeing
• Want proactive, evidence-based support for long-term health

It is suitable for men at different life stages who are seeking clarity, structure, and practical guidance.

What’s included

✔ Lifestyle Medicine Practitioner – Men’s Health Initial Consultation (60 min)

A comprehensive assessment focusing on:

• Energy levels, mood, and overall wellbeing
• Hormonal health and age-related changes
• Metabolic and cardiovascular risk factors
• Sleep, stress, nutrition, and lifestyle behaviours
• Identification of priorities for physical, mental, and long-term health

✔ Choice of ONE complementary consultation

You may choose one of the following:

• Exercise Physiologist – Men’s Health Consultation
  Personalised movement and strength guidance to support muscle mass, cardiovascular fitness, metabolic health, and physical resilience.
• Counsellor / Social Worker – Men’s Mental Health Consultation
  Targeted support for men’s mental health, including stress, burnout, low mood, anxiety, emotional regulation, and the impact of work, relationships, and life transitions on wellbeing.

✔ Personalised Men’s Health Plan

A coordinated plan integrating:

• Lifestyle strategies to support hormonal, metabolic, and mental health
• Movement or mental health support, based on your selected service
• Practical recommendations for energy, resilience, and longevity

✔ Men’s Health Resources

Practical guidance covering:

• Understanding men’s health across the lifespan
• Lifestyle strategies for energy, strength, and cardiovascular health
• Stress management, resilience, and mental wellbeing principles

Resources are provided following your consultations.

✔ Targeted testing recommendations (if appropriate)

Where clinically relevant, your practitioner may recommend discussions with your GP regarding investigations related to hormonal, metabolic, cardiovascular, or overall health.

Testing is not included or required and will be discussed if appropriate.

How it works

1. Purchase the Men’s Health package online
2. Receive a private booking link via email
3. Book your included sessions at times that suit you
4. Begin your personalised, clinician-led men’s health plan

Sessions are available in-clinic or via telehealth.

Package pricing reflects a bundled approach and offers greater value than booking consultations individually.

👉 Book the Men’s Health package today and take a proactive, balanced approach to long-term health.