Menopause Mastery

Menopause Mastery

A comprehensive, evidence-based program supporting women through the physical, metabolic, and lifestyle impacts of menopause.

Who this package is for

This package may be suitable for you if you are:

• Perimenopausal or postmenopausal
• Experiencing symptoms such as hot flushes, night sweats, fatigue, mood changes, or sleep disruption
• Noticing changes in strength, body composition, or physical capacity
• Concerned about bone density, muscle loss, or cardiovascular health
• Seeking evidence-based, lifestyle-focused menopause support

It is suitable whether you are early in the menopausal transition or further along and seeking structured, proactive guidance.

What’s included

✔ Lifestyle Medicine Practitioner – Menopause-Focused Initial Consultation (60 min)

A comprehensive assessment focusing on:

• Menopause history and symptom patterns
• Sleep, energy, mood, and cognitive changes
• Metabolic and cardiovascular health considerations
• Bone health and musculoskeletal risk
• Lifestyle factors influencing menopause symptoms and long-term health

✔ Exercise Physiologist – Menopause & Healthy Ageing Consultation

A targeted consultation designed to:

• Assess strength, mobility, and functional capacity
• Support bone density and muscle preservation
• Improve metabolic health and cardiovascular fitness
• Develop safe, personalised movement strategies appropriate for menopause

✔ Personalised Menopause Mastery Plan

A coordinated plan integrating:

• Lifestyle strategies to support symptom management
• Movement and strength guidance tailored to menopausal changes
• Recommendations to support long-term metabolic, bone, and cardiovascular health

✔ Menopause Education & Resources

Practical guidance covering:

• Understanding menopause and hormonal transitions
• Lifestyle strategies to support symptoms and energy
• Strength, movement, and bone-health principles for midlife and beyond

Resources are provided following your consultations.

✔ Targeted testing recommendations (if appropriate)

Where clinically relevant, your practitioner may recommend discussions with your GP regarding investigations related to metabolic health, bone density, or cardiovascular health.

Testing is not included or required and will be discussed if appropriate.

How it works

1. Purchase the Menopause Mastery package online
2. Receive a private booking link via email
3. Book your included sessions at times that suit you
4. Begin your personalised, clinician-led menopause support plan

Sessions are available in-clinic or via telehealth.

Package pricing reflects a bundled approach and offers greater value than booking consultations individually.

👉 Book the Menopause Mastery package today and approach menopause with clarity, confidence, and strength.