Healthy Ageing

Healthy Ageing

A proactive, evidence-based approach to maintaining strength, mobility, independence, and vitality as you age.

This package focuses on preserving mobility, strength, balance, and metabolic health, while addressing lifestyle factors that influence healthy ageing.

Who this package is for

This package may be suitable for you if you:

• Are aged 50+ and want to age proactively
• Have noticed changes in strength, balance, or mobility
• Are concerned about falls, frailty, or loss of independence
• Have osteoporosis or osteopenia risk
• Want to maintain physical confidence and quality of life

What’s included

✔ Exercise Physiologist – Functional Movement & Balance Assessment

A comprehensive assessment focusing on:

• Strength, mobility, and balance
• Functional movement patterns
• Fall risk and physical confidence
• Current activity levels and limitations
• Opportunities to improve physical resilience

✔ Lifestyle Medicine Practitioner – Healthy Ageing Consultation

A complementary consultation addressing:

• Metabolic and cardiovascular health considerations
• Bone, muscle, and cognitive health factors
• Sleep, stress, and recovery patterns
• Lifestyle behaviours influencing ageing and vitality

✔ Personalised Healthy Ageing Plan

A coordinated plan integrating:

• Strength, balance, and mobility strategies
• Lifestyle recommendations to support long-term health
• Practical guidance to maintain independence and confidence

✔ Healthy Ageing Resources

Practical guidance covering:

• Strength and balance principles for ageing well
• Daily movement habits to support mobility
• Lifestyle strategies for long-term vitality

Resources are provided following your consultations.

✔ Targeted testing recommendations (if appropriate)

Where clinically relevant, your practitioner may recommend discussions with your GP regarding investigations related to bone, metabolic, or cardiovascular health.

Testing is not included or required and will be discussed if appropriate.

How it works

1. Purchase the Healthy Ageing package online
2. Receive a private booking link via email
3. Book your included sessions at times that suit you
4. Begin your personalised, clinician-led healthy ageing plan

Sessions are available in-clinic or via telehealth.

Package pricing reflects a bundled approach and offers greater value than booking consultations individually.

👉 Book the Healthy Ageing package today and invest in strength, confidence, and independence for the years ahead.