Gut Restore

Gut Restore

Gut symptoms are rarely driven by food alone. Stress physiology, sleep, movement, medications, and metabolic health all influence gut function and the microbiome. This practitioner-led service pack is designed to support digestive health through personalised nutrition and lifestyle strategies. Focused on understanding underlying drivers of gut symptoms and supporting long-term gut function.

This package focuses on understanding why symptoms are occurring, then translating those insights into practical, personalised nutrition and lifestyle strategies.

Who this package is for

This package may be suitable for you if you experience:

• Bloating, gas, or abdominal discomfort
• IBS-type symptoms (constipation, diarrhoea, or alternating patterns)
• Food reactions or sensitivities
• Reflux or indigestion
• Brain fog, fatigue, or discomfort after meals

What’s included

✔ Lifestyle Medicine Practitioner – Gut Health Initial Consultation (60 min)

A comprehensive assessment focusing on:

• Digestive symptoms and patterns
• Gut–microbiome interactions
• Lifestyle drivers (stress, sleep, movement, alcohol, medications)
• Hormonal and metabolic influences on gut function
• Identification of key contributing factors and priorities

✔ Nutritionist – Personalised Gut Health Consultation

A follow-up consultation to:

• Translate clinical findings into a tailored dietary approach
• Develop a personalised food inclusion and exclusion framework
• Support gut function while maintaining nutritional adequacy
• Provide practical, sustainable nutrition strategies rather than restrictive diets

✔ Personalised Gut Restore Plan

A coordinated plan integrating:

• Individualised nutrition guidance
• Stress and nervous system support strategies
• Lifestyle interventions that influence gut function and resilience

Provided following assessment consultations.

✔ Gut Restore Resources

Practical guidance covering:

• The gut–brain axis and stress physiology
• Lifestyle factors that influence the microbiome
• Movement and daily habits that support digestive health

Provided at the initial consultation.

✔ Advanced microbiome testing recommendations (if appropriate)

Where clinically relevant, state-of-the-art microbiome testing may be recommended. Solenne partners with leading laboratories offering advanced microbiome analysis and interpretation, allowing for a more personalised approach based on your unique gut microbiome profile. Testing is not included or required and will be discussed in detail if appropriate.

How it works

1. Purchase the Gut Restore package online
2. Receive a private booking link via email
3. Book your included sessions in the recommended order:
   • Lifestyle Medicine Initial Consultation – first
   • Nutritionist Initial Consultation – second
4. Begin your personalised, clinician-led gut health plan

Sessions are available in-clinic or via telehealth.

Package pricing reflects a bundled approach and offers greater value than booking consultations individually.

👉 Book your Gut Restore package today and take a structured, informed approach to gut health.